Family therapy, also referred to as family counselling or systemic therapy, is a type of psychotherapy that focuses on the dynamics and interactions within a family unit. It recognises that individuals are deeply influenced by their family relationships and that changes in one member can affect the entire family.
Strengthen Family Bonds and Resolve Conflicts
Explore how systemic family therapy can help your family improve communication, address challenges, and build healthier relationships. Reach out to learn more.
Key Points About Family Therapy:
Systems Perspective
Family therapy operates on the premise that families function as complex systems, where relationships and interaction patterns are interconnected. It examines how behaviours, beliefs, and emotions among family members impact one another and the overall family dynamic.
Holistic Approach
This therapy takes a comprehensive view of the family system, considering not just individual members but the family as a whole. It explores the family’s structure, communication styles, roles, and rules to understand how these elements contribute to existing challenges.
Communication and Interaction Patterns
Family therapists pay close attention to how family members communicate and interact. They help families improve their communication skills, enhance understanding, and develop healthier relational dynamics.
Identifying and Changing Dysfunctional Patterns
A primary goal of family therapy is to identify and address dysfunctional patterns such as unhealthy communication, power struggles, enmeshment, disengagement, and ineffective problem-solving. By recognising and altering these patterns, families can foster healthier relationships.
Collaboration and Participation
Family therapy encourages active participation from all family members, including children and adolescents when appropriate. The therapist creates a collaborative, non-judgmental space where everyone’s perspective is valued.
Role of the Therapist
The family therapist serves as a facilitator, guiding family members to express their thoughts and feelings. They offer insights into family dynamics and teach practical skills to improve communication and problem-solving.
Integration of Techniques
Family therapists employ a variety of therapeutic techniques based on the specific needs of the family. These may include structural interventions, communication exercises, genograms (family trees), narrative therapy techniques, and systemic strategies to foster change.
Focus on Strengths and Resources
Family therapy recognises the strengths and resources within the family. Therapists help families identify and utilise these strengths to promote resilience, problem-solving, and positive change.
Family therapy can effectively address a range of concerns, such as relationship conflicts, parenting challenges, communication issues, behavioural problems in children or adolescents, mental health difficulties, and major life transitions. It provides a supportive and collaborative environment for families to work together toward healthier, more satisfying relationships.
"Therapy is about giving our clients the tools to feel empowered and motivated to take charge of their progress, goals and general wellbeing."
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Why Choose Us
At Health Sense, we are dedicated to providing a compassionate, welcoming space where individuals can explore and overcome their challenges. Through our client-focused approach and commitment to the community, we aim to empower you to achieve greater well-being.
Safe and Supportive Environment
We offer a non-judgemental space for you to work through your challenges with understanding and care.
Qualified Practitioners
Our team of qualified and experienced professionals will provide the tools and strategies you need to overcome your challenges.
Tailored Therapy
We are passionate about customising each therapy plan to fit individual needs, helping you understand your mental health challenges and thrive—not just survive.
Warm and Welcoming Space
Our newly refurbished practice is designed to make you feel comfortable and supported, with a friendly administration team to make your experience seamless.
Social Mission in Action
By attending our practice, you contribute to a greater cause. We direct 100% of our profits to Luma, one of Australia's largest not-for-profit organisations specialising in women's health and wellbeing.
A Team with Heart
Our team consists of professionals who share a passion for giving back to the community, taking pride in their work, and supporting our clients and our social mission.
