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A person holds two circular cards in front of them—one red with a sad face and one green with a happy face. The cards are side by side, with the happy face slightly overlapping the sad face.

Understanding the Zones of Regulation

By Christian Hetebry

Understand your emotions and develop simple strategies to stay calm.

Three wooden human head cut-outs with black spiral and scribble patterns, two in light wood and one in red, are placed on a dark surface, symbolising mental health or psychological concepts.

Listening Skills

By Christian Hetebry

Reflective Listening Practice: A Four-Week Communication Exercise