Areas of Interest
I support individuals experiencing:
- Neurodiversity, including Autism Spectrum Disorder (ASD) and ADHD
- Anxiety, depression, and emotional dysregulation
- School refusal and social difficulties
- Self-esteem and identity concerns
- Learning and developmental disabilities
- Family conflict and adjustment to separation or divorce
- Work-related stress and major life transitions
I also enjoy working with NDIS participants and have a strong interest in supporting families following an ASD or ADHD diagnosis.
Therapeutic Approach
Collaborative and Evidence-Based Therapy
I tailor each treatment plan to suit your individual needs, recognising that no two journeys are the same. I draw from evidence-based therapies including:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based approaches
Whether you’re seeking support for yourself or a loved one, I look forward to working collaboratively with you to build resilience, navigate challenges, and move toward your goals.
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