Adolescence is the phase of life between childhood and adulthood, from ages 10 to 19. It is a unique stage of human development and an important time for laying the foundations of good health.
This is a period of transition in physical, emotional and cognitive changes. It’s a time of self-discovery, exploring relationships, independence and establishing your identity in this world. Whilst this can be an exciting period it can also be confusing and stressful which can present its own set of mental health challenges.
Our team of health care professionals at Health Sense and Wellness are here to support and help adolescents navigate this challenging stage of life by developing resilience and effective coping strategies and techniques such as mindfulness, relaxation exercises, and problem-solving tools to enhance their coping abilities.
Supporting Adolescents on Their Journey to Self-Discovery
Help your adolescent build resilience and confidence with the support of our dedicated team. Connect with us today to learn more.
We can assist adolescents in exploring and understanding their evolving identities, including aspects related to sexuality, gender, and personal values. This support is crucial for fostering self-acceptance and confidence.
Some problems adolescents deal with are obvious, but others are not as apparent. Social media, peer groups and school pressures are common sources of stress and worry but there are also other worries our adolescents may not feel comfortable discussing with a teacher or parent.
This is where our health care professionals can step in as we offer a non-judgemental and safe space for adolescents to share their worries and open up about what it is that is troubling them.
Through the use of Evidence-Based therapies, such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), our psychologists can help adolescents address various challenges. These therapies focus on altering negative thought patterns, developing coping strategies, and improving emotional regulation.
Our team can also provide guidance for families, helping parents understand their adolescent’s challenges and offering strategies for effective communication and support.
Seeking professional help during adolescence is a proactive step towards maintaining and improving mental health. It provides adolescents with the tools and support needed to navigate their developmental changes, manage stress, and build a foundation for a healthy and fulfilling adulthood.
Investing in their mental health now can make a significant difference in their overall wellbeing and future success.
Some of the common presentations we support;
- Anxiety
- Depression
- Behaviour
- ADHD
- Bullying
- Adjustment to family circumstances
- Socialisation
- School refusal
Your First Visit
Is this your first time? Not sure what to bring or what to expect? Find out Everything you need to know about your first visit with us.
Meet our Team
We are here to support you
"Therapy is about giving our clients the tools to feel empowered and motivated to take charge of their progress, goals and general wellbeing."
Why Choose Us
At Health Sense, we are dedicated to providing a compassionate, welcoming space where individuals can explore and overcome their challenges. Through our client-focused approach and commitment to the community, we aim to empower you to achieve greater well-being.
Safe and Supportive Environment
We offer a non-judgemental space for you to work through your challenges with understanding and care.
Qualified Practitioners
Our team of qualified and experienced professionals will provide the tools and strategies you need to overcome your challenges.
Tailored Therapy
We are passionate about customising each therapy plan to fit individual needs, helping you understand your mental health challenges and thrive—not just survive.
Warm and Welcoming Space
Our newly refurbished practice is designed to make you feel comfortable and supported, with a friendly administration team to make your experience seamless.
Social Mission in Action
By attending our practice, you contribute to a greater cause. We direct 100% of our profits to Luma, one of Australia's largest not-for-profit organisations specialising in women's health and wellbeing.
A Team with Heart
Our team consists of professionals who share a passion for giving back to the community, taking pride in their work, and supporting our clients and our social mission.
