Adult mental health psychology and counselling are crucial components of a holistic approach to your wellbeing.
At Health Sense Psychology and Wellness our health care professionals focus on working with you to address and manage mental health issues to improve your quality of life, emotional stability, and overall functioning.
Mental health psychology and counselling involves the study and treatment of mental, emotional, and behavioural disorders. Our practitioners use various therapeutic techniques and approaches to help you understand and manage your mental health challenges.
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Enhance your quality of life with personalised support from our compassionate team. Connect with us today to start your journey to thriving.
Our qualified team of professionals use Evidence-Based Therapies such as but not limited to; Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These approaches are designed to help identify and change negative thought patterns, develop coping strategies, and improve emotional regulation.
When you reach out to us for support, we understand no one person is the same. You are unique in your presenting issue, your family history and your current circumstances therefore a treatment plan is created with your practitioner that is specifically aligned to meet your needs and therapy goals.
Health Sense Psychology and Wellness provides a supportive space where you can explore your feelings, thoughts and behaviours, knowing your sessions are confidential and shared in a non-judgemental space.
We all feel and cope differently to life stressors and the world around us so what might seem a minor issue to you can be perceived as something major to someone else and for this reason it is our goal to make you feel supported, safe and heard no matter what you are going through.
Sometimes you don’t even need to be going through anything major in your life to seek psychological therapy. You may just want to talk to one of our health professionals for a non-biased opinion that can help you address personal issues, improve relationships, and enhance your emotional wellbeing. We believe prevention is better than cure and by checking in even when things feel good is of great benefit.
Psychology and counselling support with our team focuses on developing practical skills for managing stress, improving communication, and resolving conflicts. Techniques such as mindfulness, relaxation exercises, and problem-solving strategies are commonly used.
Our team of health professionals work with clients to set realistic goals and develop strategies for achieving them. This may include working on personal development, enhancing self-esteem, or making positive life changes.
If you’re considering seeking support, you are taking a proactive step towards improving your overall wellbeing. We are here to help you navigate your mental health with compassion and expertise.
Some of the common presentations we support;
- Anxiety
- Depression
- Pre and Post Partum
- Parenting- Fatherhood
- Perimenopause - Menopause
- Trauma
- Sleep
- Grief/Loss
- Stress
- Adjustment
- ADHD
- Anger
- Gender Identity & Sexuality
- Post Traumatic Stress
Your First Visit
Is this your first time? Not sure what to bring or what to expect? Find out Everything you need to know about your first visit with us.
Meet our Team
We are here to support you
"Therapy is about giving our clients the tools to feel empowered and motivated to take charge of their progress, goals and general wellbeing."
Why Choose Us
At Health Sense, we are dedicated to providing a compassionate, welcoming space where individuals can explore and overcome their challenges. Through our client-focused approach and commitment to the community, we aim to empower you to achieve greater well-being.
Safe and Supportive Environment
We offer a non-judgemental space for you to work through your challenges with understanding and care.
Qualified Practitioners
Our team of qualified and experienced professionals will provide the tools and strategies you need to overcome your challenges.
Tailored Therapy
We are passionate about customising each therapy plan to fit individual needs, helping you understand your mental health challenges and thrive—not just survive.
Warm and Welcoming Space
Our newly refurbished practice is designed to make you feel comfortable and supported, with a friendly administration team to make your experience seamless.
Social Mission in Action
By attending our practice, you contribute to a greater cause. We direct 100% of our profits to Luma, one of Australia's largest not-for-profit organisations specialising in women's health and wellbeing.
A Team with Heart
Our team consists of professionals who share a passion for giving back to the community, taking pride in their work, and supporting our clients and our social mission.
