Dialectical Behaviour Therapy (DBT) is an evidence based therapy based on cognitive behavioural therapy (CBT), that focuses on helping you to manage impulsivity and feel more in control of your emotions. DBT was Developed in the 1970s by psychologist Marsha Linehan specifically for people diagnosed with Borderline Personality Disorder (now called Emotionally Unstable Personality Disorder) however today we have found that DBT can assist with a range of issues very effectively.
Balance Acceptance and Positive Change
Discover how DBT can help you manage intense emotions and build healthier coping strategies. Reach out today to explore DBT with our experienced practitioners.
What is DBT Used For?
DBT is particularly effective for those struggling with emotional regulation and has proven beneficial for various mental health conditions, including:
- Borderline Personality Disorder (BPD)
- Self-harm
- Suicidal behaviour
- Post-Traumatic Stress Disorder (PTSD)
- Substance use disorder
- Eating disorders, such as binge eating disorder and bulimia
- Depression
- Anxiety
The effectiveness of DBT in these contexts stems from its focus on replacing unhealthy coping mechanisms with healthier strategies for managing intense emotions.
How Does DBT Work?
The primary goal of DBT practitioners is to balance validation (acceptance) of the individual's experiences and the encouragement of change. DBT involves several key components:
Pre-Assessment
Before starting DBT, your practitioner may conduct an assessment to determine its suitability for you.
Individual Therapy
Consistent therapy sessions to:
- Enhance safety by reducing suicidal and self-harming behaviours
- Address obstacles to productive therapy
- Help you achieve personal goals and improve quality of life
- Teach new skills to replace unhelpful behaviours
Keeping a diary to track emotions and behaviours is often encouraged to identify patterns and guide session focus.
Skills Development
DBT teaches four primary skills:
Mindfulness. Being fully present and aware without judgment.
Distress Tolerance. Managing emotions in difficult situations without harmful responses.
Interpersonal Effectiveness. Communicating needs and setting boundaries respectfully.
Emotion Regulation. Understanding and gaining control over your emotions.
DBT is more likely to be effective if you are committed to making changes, willing to engage fully in therapy, and ready to focus on the present and future.
Duration of DBT
DBT typically requires at least six months to a year of treatment. However, everyone is unique, and complex mental health conditions may require longer. Progress can take time, so it's important to stay motivated and recognise any advancements you make.
Key Components of DBT
Dialectics
Balancing acceptance and change.
Mindfulness
Increasing awareness of thoughts and feelings.
Emotional Regulation
Managing and understanding intense emotions.
Interpersonal Effectiveness
Navigating relationships with effective communication skills.
Distress Tolerance
Coping with crisis situations without harmful behaviours.
Validation
Recognising and accepting a person's feelings and experiences.
How DBT Can Help
Improving Emotional Regulation
Equips individuals with tools to manage overwhelming emotions.
Enhancing Relationships
Teaches communication skills for healthier interactions.
Increasing Mindfulness
Promotes presence and reduces reactivity.
Building Resilience
Develops coping strategies for difficult situations.
Reducing Suicidal Behaviour
Effectively lowers suicidal thoughts and actions.
Promoting Overall Well-Being
Fosters self-acceptance and a meaningful life.
Overall, DBT provides a comprehensive framework for managing intense emotions and is a valuable therapeutic approach for individuals facing significant emotional challenges.
Meet our Team
We are here to support you
"Therapy is about giving our clients the tools to feel empowered and motivated to take charge of their progress, goals and general wellbeing."
Why Choose Us
At Health Sense, we are dedicated to providing a compassionate, welcoming space where individuals can explore and overcome their challenges. Through our client-focused approach and commitment to the community, we aim to empower you to achieve greater well-being.
Safe and Supportive Environment
We offer a non-judgemental space for you to work through your challenges with understanding and care.
Qualified Practitioners
Our team of qualified and experienced professionals will provide the tools and strategies you need to overcome your challenges.
Tailored Therapy
We are passionate about customising each therapy plan to fit individual needs, helping you understand your mental health challenges and thrive—not just survive.
Warm and Welcoming Space
Our newly refurbished practice is designed to make you feel comfortable and supported, with a friendly administration team to make your experience seamless.
Social Mission in Action
By attending our practice, you contribute to a greater cause. We direct 100% of our profits to Luma, one of Australia's largest not-for-profit organisations specialising in women's health and wellbeing.
A Team with Heart
Our team consists of professionals who share a passion for giving back to the community, taking pride in their work, and supporting our clients and our social mission.
