Take the First Step Towards Better Well-being
Enhance your quality of life with personalised support from our compassionate team. Connect with us today to start your journey to thriving.
Areas of Interest
I offer support for:
- Trauma and PTSD (including moral injury and complex trauma)
- Anxiety, depression, and emotional dysregulation
- Addictive behaviours (alcohol, drugs, gambling, sex)
- Sexuality and sexual difficulties
- ADHD, burnout, and identity issues
- Relationship difficulties and relationship therapy
- Veteran mental health (DVA and Open Arms accepted)
Therapeutic Approach
My practice is trauma-informed, relational, and tailored to the individual. I draw from a range of evidence-based approaches, including:
- EMDR Therapy (Eye Movement Desensitisation and Reprocessing)
- Cognitive Processing Therapy (CPT) – for trauma-related beliefs
- Schema-Focused Therapy – addressing deep emotional patterns and core wounds
- CBT, ACT, and mindfulness-based practices
Therapy is not about fixing you. It’s about walking alongside you—at your pace—as you build insight, self-trust, and a sense of possibility.